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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

DUMP AND BAKE CHICKEN ALFREDO PASTA CASSEROLE

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DUMP AND BAKE CHICKEN ALFREDO PASTA CASSEROLE
A 10-minute total crowd-pleaser, this Dump and Bake Chicken Alfredo Pasta Casserole is an easy, cheesy, comfort food dinner for your busiest weeknights — and you don’t even have to boil the pasta!
Yes, yes…it’s true! This meal RIGHT HERE is the stuff of carb-lovers’ dreams! With practically no effort at all (and only a handful of very simple ingredients), you can have a homemade Chicken Alfredo Pasta tender, warm, and oozing with creamy goodness.
My family has loved all of the other Dump-and-Bake dishes that I’ve made, and it seems like you guys have too! What’s not to love, right? You don’t even have to boil the pasta or prep any ingredients, and the noodles come out tender and perfect every time!
SO WHERE DOES PASTA ALFREDO COME FROM?
Apparently the well loved fettuccine Alfredo pasta dish originates from Rome where a man called Alfredo created a dish consisting of fettuccine, butter and parmesan for his pregnant wife. Over the years and after reaching America it developed a richer, creamer sauce and is often found with the addition of meat.
Whether this is true or not no one can deny how comforting and incredibly delicious alfredo pasta is. I created this version with added chicken, short noodles and the best thing of all it’s all made in one dish from start to finish, how easy is that?!

In fact this dump and bake chicken alfredo casserole is made with only 6 ingredients! So what do you need to make it? Here’s a list of the ingredients;

Short pasta noodles
1 jar alfredo sauce
Chicken stock
Rotisserie chicken
Garlic
Mozzarella
Optional toppings are fresh herbs and parmesan cheese (for an extra flavor punch)
Serve this casserole with a green salad or some steamed broccoli on the side, and you’ve got a complete meal ready in a matter of minutes. In fact, it’s WAY easier (and cheaper) than even grabbing take-out from the local Italian restaurant. Can’t beat that!
Dump and Bake Chicken Alfredo Pasta Casserole
You only need 10 minutes of prep for this easy Dump-and-Bake Chicken Alfredo Pasta Casserole!
Course Dinner
Cuisine Italian
Keyword chicken pasta, creamy one pot pasta
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 people
Calories 522 kcal
Author Blair

Ingredients
  • 1 (16 ounce) package uncooked rotini pasta
  • 1 (22 ounce) jar Alfredo sauce (I used Prego Roasted Garlic Parmesan Alfredo)
  • 3 cups chicken stock
  • 2 cups diced rotisserie chicken or other diced cooked chicken
  • 2 teaspoons minced garlic
  • 2 cups shredded mozzarella or Italian blend cheese
  • Optional: Parmesan cheese and fresh chopped herbs such as basil, oregano, and parsley for garnish
Instructions
  1. Preheat oven to 425°F (220°C).
  2. In a large baking dish, stir together uncooked pasta, alfredo sauce, chicken stock, chicken, and garlic. Cover tightly with aluminum foil and bake for 30 minutes.
  3. Uncover; stir. At this point you should check the pasta to make sure that it is al dente (firm but just about finished cooking). I have had good luck with the 30-minute cook time; however, some readers have noted that it required about 10 or 15 minutes longer. If it’s still too hard after 30 minutes, just cover the dish and return to the oven until pasta is al dente. Then move on to the next step.
  4. Sprinkle mozzarella over the top. Bake uncovered for 10 more minutes (or until cheese is melted and pasta is tender).
  5. Garnish with freshly grated Parmesan or fresh chopped herbs, if desired.

Recipe Notes
Serve with steamed broccoli and salad for a complete meal.

Nutrition Facts
Dump and Bake Chicken Alfredo Pasta Casserole
Amount Per Serving (1 /6 of the recipe)
Calories 522Calories from Fat 185
% Daily Value*
Total Fat 20.5g32%
Saturated Fat 9.9g50%
Cholesterol 163mg54%
Sodium 1264mg53%
Potassium 355mg10%
Total Carbohydrates 48.6g16%
Sugars 2.1g
Protein 34.9g70%
* Percent Daily Values are based on a 2000 calorie diet.


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