» » KETO BBQ CHICKEN CASSEROLE {LOW CARB FRIENDLY}

It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

KETO BBQ CHICKEN CASSEROLE {LOW CARB FRIENDLY}

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KETO BBQ CHICKEN CASSEROLE {LOW CARB FRIENDLY}
Keto BBQ Chicken Casserole
I roasted asparagus in the oven to go with our Keto BBQ Chicken Casserole, and it was such a delicious meal. Sometimes it is hard to believe that we can eat like this and still lose weight.
Keto BBQ Chicken Casserole
Course: Main Course
Cuisine: American
Servings: 5
Calories: 362 kcal
Author: Kasey

Ingredients
  • 1 large package of boneless skinless chicken breast or breast tenderloins
  • 1 cup sugar-free bbq sauce
  • garlic pepper seasoning or your favorite chicken seasoning
  • 1 cup Monterrey Jack Cheese
  • 2 tablespoon melted butter
  • 1 cup Sharp Cheddar Cheese
  • 6 pieces of bacon
  • salt and pepper to taste
Instructions
  1. Sprinkle chicken generously with garlic pepper seasoning.
  2. Cook boneless skinless chicken in slow cooker 6 hours on low or 4 hours on high. If cooking tenderloins decrease time to 5 hours on low or 3 hours on high.
  3. Remove chicken from slow cooker and chop into large pieces.
  4. Place chicken in bottom of greased casserole dish. (I used an 8 inch dish). Pour 2 tablespoon melted butter on top.
  5. Pour sugar-free BBQ sauce on top of chicken.
  6. Crumble bacon on top of bbq chicken.
  7. Cover with a mixture of Monterrey Jack and Cheddar cheese.
  8. Bake in a 400 degree oven until cheese is melted.
  9. You can place casserole dish on the top rack for 2 minutes if you'd like the cheese to brown.

Nutrition Facts
Keto BBQ Chicken Casserole
Amount Per Serving
Calories 362Calories from Fat 261
% Daily Value*
Total Fat 29g45%
Saturated Fat 15g75%
Cholesterol 87mg29%
Sodium 684mg29%
Potassium 184mg5%
Total Carbohydrates 2g1%
Protein 19g38%
Vitamin A10.8%
Vitamin C0.3%
Calcium33.2%
Iron2.8%
* Percent Daily Values are based on a 2000 calorie diet.




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